Which of the Following Are the Best Thiamin Sources
As with all nutrients its best to try to obtain them from actual whole food sources as opposed to supplements whenever possible. 12 milligrams mg. 30 Foods High In Thiamin Vitamin B1 Foods High In Folate Thiamin Whole Wheat Bagel Thankfully thiamine deficiency is uncommon in the developed world. . Vitamin B12 cobalamin functions as a coenzyme for a critical methyl transfer reaction that converts homocysteine to methionine and for a separate reaction that converts l-methylmalonyl-coenzyme A CoA to succinyl-CoA. 34 cup of grapefruit juice or 13 cup of chopped sweet red pepper each supply enough vitamin C for one day. The list also includes asparagus potatoes mushrooms romaine lettuce spinach tuna green peas sunflower seeds tomatoes Brussels sprouts and eggplant. Heres a look at common food sources of which youll notice many overlap. Your body produces vitamin D naturally when its directly exposed to sunlight. Sources of Thia...